What is Paleo, and how can it help you lose weight? Of course, you are wondering what that is. Well, the Paleo diet is derived from a philosophy that the foods that we eat in our present-day diets are not designed to be good for us. There is a lot of evidence to suggest that our modern food system, which is based around the common Western diet, has no real nutritional value at all.
The typical Western diet is high in carbohydrates, fats, sugars, etc., so there is very little real nutritional value in this type of diet. Of course, even though Paleo is low in carbohydrates, fats, sugars, etc., there is still enough protein in the diet to provide energy and to meet the basic requirements of our bodies.
For some people, especially those that are looking to lose weight, losing weight means losing some weight, but losing more weight than they should. When this happens, the Paleo diet makes a lot of sense. The Paleo diet is designed to get your body to use fat as its main source of energy. So by shifting some carbohydrates in your diet to fats, you will be getting the fats that you need to burn off as your primary source of energy.
One of the biggest misconceptions about the Paleo diet is that people believe that it makes you gain weight. Again, this is not true. What it does do is provide your body with an alternative fuel source, so that your body does not have to turn to stored fat stores as its main source of energy.
In addition, many people do not understand that the modern diet is very simple compared to our ancestors, because their bodies needed to process a lot more food, and they needed to derive energy from their food. This would mean that they would be forced to turn to stored fat stores as their main source of energy.
By shifting to the Paleo diet, you can ensure that your body does not have to depend on stored fat as your main source of energy. You may also want to note that the Paleo diet does not include a lot of refined carbohydrates. This means that the foods that you eat are more natural in the sense that the foods are made from raw ingredients.
In addition, the Paleo diet encourages you to replace processed carbohydrates with unprocessed fruits and vegetables. By choosing fresh fruit and vegetables, you are getting real nutritional value. As a result, your body will need to burn off calories as a natural source of energy, instead of turning to stored fat stores as your main source of energy.
The Paleo diet also encourages you to focus on getting quality protein. Of course, for your body to use protein as a primary source of energy, you need to get proteins from lean sources, such as meat, fish, eggs, etc. You also need to make sure that you are getting enough servings of vegetables and fruits.
Another main concern with the Paleo diet is the lack of processed grains. Grain products, such as bread, pasta, rice, and beans, are not healthy for your body.
What you will find is that by focusing on eating organic grains and foods, you are getting the benefits of the grains and organic foods that our ancestors ate. In addition, you are ensuring that you are getting plenty of fiber, which will help to maintain your digestive system and to help you feel full.
As you can see, there are many advantages of the Paleo diet. If you are interested in following a Paleo diet but are worried about your weight, this may be the right diet for you.