People have been eating raw fruits and vegetables for centuries, and many folks nowadays recommend juicing. Others prefer blending and smoothies , because this produces a drink that contains good nutrients and retains the fiber. It mixes both the juice and the other edible parts. It helps you feel full too. Juicing breaks down the fibers, and they are lost.
Some folks do not realize that blending fruits and vegetables is a marvelous food experience, and they also believe that it has little or no nutritional value. But this couldn’t be further from the truth, specially when combined appropriately with other separate meals that have good proteins and fats.
One of the many health benefits of smoothies is that they have high levels of nutrition. Because of this, your body will receive all the essential vitamins and minerals that are lost during the cooking process. Blending results in a faster rate of absorption of nutrients into the body.
Also, many people do not really like to eat vegetables. So instead they can enjoy a delicious smoothie full of the vitamins and minerals in the skins of fruits and vegetables.
If you want to experience weight loss, then it is recommended to also include, besides good protein and fats at other meals, fresh fruits and vegetables that you have blended separately. With the high fiber content of the foods, your digestive system will also work better, and this can be very effective in helping you lose weight.
The fruits and vegetables can help reduce bad cholesterol. Choose those which do not spike your blood sugar levels. Most blenders are able to process a variety of different foods, to make smoothies. So you should be able to use them to reduce the amount of cholesterol that you are taking in and to improve your health.
Blending and smoothies are a great way to consume a wide variety of foods and enjoy many of the health benefits that they offer. Once you start blending, along with eating good fats and proteins, you will be able to eat healthier and gain energy that you need to thrive throughout the day.
