Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke …
How Can You Learn To Meditate
It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access …
Finding Shining Confidence And Real Calm
Welcome. We are all meant to shine, like children do. As we let our own confidence shine, we unconsciously give …
Golf Fitness Helps You Play Your Best
Typically, you’ll hear a group of golfers all talking about the newest technology and what club or which ball they …
9 Warning Signs of Stress
Stress is the nastiest 4-letter word you ever met. Don’t stress, I know it is six letters but it packs …
7 Reasons to Avoid Holiday Stress
Some of my clients have difficulties enjoying holiday stress relief around the Christmas holidays. As a hypnotherapist, NLP trainer, and …
Practical Weight Loss Tips for Everyone
The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down …
Effective Solutions To Stop Snoring At Night
Snoring has become an embarrassing problem, and it has become more prominent with each passing year. For some people, a …
Make the Pain Go Away: Your Back Pain Solutions Compiled
A good massage for back pain can mean the difference between suffering from pain or relief. Massage not only helps …
Quick Tips to Manage Your Arthritis Better
Arthritis is a disease that affects the joints of the body. It is a painful disease that can be classified …