Weight loss in children is often seen as a medical issue that requires sophisticated management by professionals. The fact is, however, that many children who have obesity issues are able to get themselves back on track and achieve sustained and permanent weight loss without a lot of fuss.
Weigh yourself every day. And then you’ll see how often you lose weight, which leads to a better understanding of what weight loss in children entails.
In the US alone, it is estimated that more than two-thirds of children are either overweight or obese, due to the childhood obesity epidemic. At this rate, there will be a tidal wave of obese children in the next 10 years. With an entire generation growing up with the weight problem, it’s important to address the problem before too much more damage is done.
Fortunately, there are steps that can be taken to achieve weight loss in children. First, understand that the statistics are stacked against your child. Statistics show that children with the tendency to become obese, even if they are thin, tend to gain more weight than those who are lean. A child may also end up with serious health problems such as kidney stones, and a stroke.
Therefore, when considering a weight loss program, it is important to find one that does not place undue emphasis on rapid weight loss. Doing so could have a disastrous effect on your child’s health.
For children who are overweight, an alternative approach is to focus on weight loss through diet and exercise. This way, the weight is not coming off too quickly, but rather will be less likely to accumulate to an unhealthy level. However, proper diet and exercise should not be underestimated.
Proper nutrition is essential for proper development. It also affects the brain and body functions. If a child is not getting the proper nutrition, the brain may not develop properly, which in turn could result in problems later in life.
One very effective weight loss for children’s programs is the Liquid Massage Therapy method. This technique uses massaging techniques, including lip action to increase circulation and loosen up constricted fat cells. It can also help to provide stimulation to children who do not like to eat.
However, even with intense exercises, the overall results will vary with each individual. One program will have more success for some children than others. When a diet or exercise is chosen, discuss your child’s individual needs with your doctor.
Even though we know that a child’s diet and exercise are critical, we need to have some idea about the safe limits as well. Everyone’s body has different requirements. So there is no “one size fits all” solution.
Finally, be sure to incorporate daily physical activity into your child’s diet and exercise program. It can be as simple as daily walks or as difficult as daily dance classes.
