There are many steps that you can take to keep your hair healthy and manageable. This article explains how.
Hair is an essential part of the body, but the best place to start is the diet. Your diet is an important factor for your overall health. It is the number one indicator of your lifestyle and will have an impact on the quality of your hair.
Herbal supplements are a crucial part of having healthy hair. They are easily available in drugstores and supermarkets and help boost the health of your hair. Some of the most popular herbs are turmeric, nettle root, aloe vera, green tea, ginger, black cohosh, and cinnamon.
Aloe vera is a very popular hair product. This ingredient helps strengthen the hair by controlling the oil production and also protects the hair against damage caused by heat. It is also known to control the circulation of blood.
This is an important hair care ingredient. It is naturally moisturizing and has anti-oxidant properties. It nourishes and soothes damaged hair, making it shiny, healthy, and resistant to breakage. Aloe vera is also proven to contain some steroids.
Consuming a healthy diet also helps to protect hair from damaging factors such as heat, chlorine, and sunlight. It makes the hair stronger and prevents premature graying. This can be especially useful in the winter when the weather can be extremely harsh on the hair.
Just like any other part of the body, healthy hair requires adequate amounts of vitamins and minerals. Taking the recommended daily allowance of folic acid and vitamin B12 can help maintain the health of the hair. Be sure to eat organic foods as it will help to protect your hair. Niacin is another supplement to help prevent hair loss. Also known as vitamin B3, it helps restore the hair follicles and prevent baldness. It can be found in soybeans, broccoli, and spinach.
Thymus is another ingredient that prevents hair loss. It can be found in wheatgrass and chicken. It contains essential amino acids that strengthen the hair shafts and help it grow back larger, stronger, and healthier.
Scalp bumps can be an indication of an underactive thyroid gland. Taking a supplement containing tryptophan, an amino acid found in meats, beans, and dairy products, can reduce androgen activity in the body.
Like good hair products, we cannot rely on one product. It is important to check with your physician first and find the right formula to suit your hair type.
