Hair loss is a common problem for both men and women. It occurs when the follicles in the scalp do not receive adequate nutrients. This is also known as nutritional or nutrient deficiency.
There are many causes of hair loss. However, the most common cause is also the most effective one: nutrition. That is why the search for an effective hair loss remedy if you suffer from male pattern baldness, should really begin with a healthy diet.
Most people are unaware that certain vitamins and minerals to help prevent baldness. When nutrients are insufficient or lack in the body, it results in the weakening of the roots of the hair follicles. In such instances, hair growth is greatly hampered.
The basic component of a healthy diet is vitamin D. vitamin D helps the hair grow by strengthening the capillaries that are responsible for hair growth. It is also responsible for the absorption of iron, which stimulates hair follicle cells to develop. Additionally, vitamin D prevents oxidation of the scalp, which occurs as a result of stress. Stress causes the sebaceous glands to secrete excess sebum, a substance that coats the hair and acts as a protective layer against dryness.
The vitamin B complex also plays a big role in protecting the roots from oxidative damage. Supplementing your diet with B complex will help to prevent hair loss and promote healthy hair growth. Vitamins C and E also contribute to hair growth and nourish the follicles that give hair its beauty.
It is important to avoid over-supplementation of these essential vitamins. An average recommended daily allowance of each vitamin is two hundred milligrams. If your hair is treated regularly with a strong chemical, your vitamin intake may be substantially lower.
Essential oils play a major role in maintaining hair health. Before the advent of commercial shampoos, women used essential oils in their hair. These were then absorbed into the scalp through hair follicles, nourishing them.
Today, the use of essential oils is discontinued. However, they are still very beneficial for your hair. Sesame oil, jojoba oil, coconut oil, olive oil, and olive oil are excellent oils to use, especially in hair products and shampoos.
Several herbs have been found to have anti-androgenic effects in hair loss. One of these is saw palmetto. In laboratory studies, saw palmetto significantly inhibited DHT formation.
There are several alternative treatments for hair loss. DHT blockers are most commonly used. Products containing these inhibitors include Rogaine, Extagen, and Propecia.
Hair loss is preventable. A healthy diet rich in essential vitamins and nutrients is a good start to maintain healthy hair. It is important to look for products containing saw palmetto, grape seed extract, and kiwi fruit extract.
