Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. …
Category: Fitness And Weight Loss
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Lifting Procedures for Reducing or Preventing Back Pain
Many people don’t realize the importance of lifting objects properly in order to avoid hurting their backs. One of the …
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Golf Fitness Helps You Play Your Best
Typically, you’ll hear a group of golfers all talking about the newest technology and what club or which ball they …
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The Beginner’s Guide to Reducing the Stress of Losing Weight
Most people focus on losing weight to reduce their fat and inches. The other benefit is they feel better and …
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Judy Lost Control And Binged On 27 Irresistible Donuts. How About You?
Welcome. We are all meant to shine, like children do. As we let our own inner strength and body confidence …
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Training Is Not the Same as Exercising
In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does …
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Lose Weight While Feeling Great
Welcome. We are all meant to shine, like children do. As we let our own inner strength and body confidence …
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Are Hormones Ruining My Weight Loss?
Welcome. We are all meant to shine, like children do. As we let our own inner strength and body confidence …
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103 Mistakes Keeping You From Getting The Body And Life You Are Dreaming About
Welcome. We are all meant to shine, like children do. As we let our own inner strength and body confidence …
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QUESTION : What 4 Letter Word Can Block Your Weight Loss?
ANSWER …. Mind …. Yes, your mind. Because where your mind goes, your body follows. But Wait A Minute! You …