Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke …
Author: haysmethod
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How Can You Learn To Meditate
It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access …
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Finding Shining Confidence And Real Calm
Welcome. We are all meant to shine, like children do. As we let our own confidence shine, we unconsciously give …
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Golf Fitness Helps You Play Your Best
Typically, you’ll hear a group of golfers all talking about the newest technology and what club or which ball they …
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9 Warning Signs of Stress
Stress is the nastiest 4-letter word you ever met. Don’t stress, I know it is six letters but it packs …
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7 Reasons to Avoid Holiday Stress
Some of my clients have difficulties enjoying holiday stress relief around the Christmas holidays. As a hypnotherapist, NLP trainer, and …
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Practical Weight Loss Tips for Everyone
The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down …
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Effective Solutions To Stop Snoring At Night
Snoring has become an embarrassing problem, and it has become more prominent with each passing year. For some people, a …
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Make the Pain Go Away: Your Back Pain Solutions Compiled
A good massage for back pain can mean the difference between suffering from pain or relief. Massage not only helps …
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Quick Tips to Manage Your Arthritis Better
Arthritis is a disease that affects the joints of the body. It is a painful disease that can be classified …