Good Calories , Bad Calories. What you eat is more important than how hard you work to take it off. From the work of Gary Taubes. Read more below.
Yes indeed. Exercise is important for overall good physical and mental health. But over the last 15-20 years more and more people have come to realize how eating good nutritious food is so fundamental for effective weight loss rather than worrying about exercise and calories all the time. And relieving stress is very important for managing hormones such as cortisol that can so negatively impact your weight.
But you might be wondering: What about my irresistible cravings for sugar and all those super starchy foods? What about those everyday fears and negative self-talk that are holding me back? What about being depressed over having low self esteem and crippled by approval addition? What about when I am feeling totally spent and exhausted with no motivation at all?
Something seems to be missing for me… What can it be? How can I actually change and breakthrough to real stress relief and finally lose weight sustainably?
We invite you to visit the resource below to discover 7 specific steps for building calm inner confidence and bringing comforting joy into your life daily. What you will learn is something that can actually be applied to every single aspect of your life , including weight management.
Go Within or Go Without. Real change and confidence come from within. You will learn how to quickly and painlessly shift your emotions and create powerful leverage to get the life you want and deserve.
Why Is This Different? Because it walks the talk. It gives you specific tools and a solution to actually rewire your brain and body to change your entire approach to stress management. It puts you on a path of hope and action even when your circumstances and external pressures may be difficult.
Like when you lose your home to a wildfire or a hurricane, when you suddenly lose your job, when a loved one dies, when you are an overwhelmed health frontliner.
Or when you are being wore down by burnout on family and relationships coming from long stays at home and remote school learning we are currently experiencing.
Or when you are overwhelmed by chronic pain, anxiety and panic, fears and phobias, chronic fatigue and exhaustion, trauma and PTSD, snoring and sleep problems, addictions, problems at work, sexual health and intimacy worries, emotional and sexual abuse, struggling to help children, pregnancy and postpartum, body confidence, low self-worth and self-esteem.
How Quickly Can You Remodel Your Brain For Joy? Stunning new research shows that “flow” states begin changing your brain within hours. With practice, they remodel key brain regions completely. Stress circuits shrink while happiness circuits grow.This leads to “Bliss Brain.” It’s a state in which joy is natural. It nurtures the personality traits of patience, compassion, creativity, and love.
In the remarkable new book Bliss Brain, legendary researcher Dawson Church explains the neuroscience behind these discoveries. He teaches the 7 simple steps that lead to elevated emotional states, and he shows how science can take you to Bliss Brain daily.
Take action now. You will be glad you did. Blessings.