Welcome. “Insomnia’s different,” I said. It was hard to explain this to people. You know the light that comes on when you open the refrigerator door? Just imagine it stays on all the time, even after you close the door. That’s what it’s like in my head. The light stays on. Barbara Kingsolver
Obstacles. How can I turn off that light ?
You are may be wondering: What about those everyday fears and negative self-talk that are worrying me at night? What do I do when stressed out by over commitment, time pressure, financial worries? Being too spent and exhausted to communicate with my spouse? Too worn out to have sex? Too fatigued to talk with my kids.
Not to mention worrying about whether you can fall asleep, go back to sleep if (when!) you wake up, or oversleep the alarm and miss an important meeting?
How can I actually change and breakthrough to real health freedom? How can I get the sleep I so desperately need?
The Science Of Overcoming Insomnia This is a truly marvelous science-based course on insomnia developed by the renowned epigenetic researcher Dawson Church, PhD.
You’ll learn about the different challenges insomnia poses, and how to overcome each of them. You’ll get solutions to common problems like
• Difficulty falling asleep
• Poor sleep quality
• Waking up too early
• Insomnia in the middle of the night
• Not feeling refreshed in the morning
• Disturbing dreams and nightmares
Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day. You also get checklists like 25 Ways to Fall Asleep Naturally and 13 Ways to Get Back to Sleep. These will give you all-natural methods to improve your sleep quality and quantity.
Moreover, what you will learn is something that can actually be applied to
Go Within or Go Without. Real change and confidence come from within. You will learn how to quickly and painlessly shift your emotions and create powerful leverage to get the life you want and deserve.
Why Is This Different? Because it walks the talk. It gives you specific tools and a solution to actually rewire your brain and body to change your entire approach to sleep and stress management. It puts you on a path of hope and action even when your circumstances and external pressures may be difficult.
Like when you lose your home to a wildfire or a hurricane, when you suddenly lose your job, when a loved one dies, when you are an overwhelmed health frontliner.
Or when you are being wore down by burnout on family and relationships coming from long stays at home and remote school learning we are currently experiencing.
Or when you are overwhelmed by chronic pain, anxiety and panic, fears and phobias, chronic fatigue and exhaustion, PCOS , trauma and PTSD, snoring and sleep problems, addictions, problems at work, sexual health and intimacy worries, emotional and sexual abuse, struggling to help children, pregnancy and postpartum, body confidence, low self-worth and self-esteem.
Take action now. You will be glad you did. Blessings.