Question. What is one thing I can STOP doing today to help relieve my PCOS stress and anxiety? What is one thing I can START doing today to help relieve my PCOS stress and anxiety? Adapted from John Assaraf

Answer. Stop worrying and start bringing joy into your life. Well…. You are no doubt thinking: Sounds good, but that’s so easy to say and really hard for me to do right now.

And you might be wondering: What about those everyday fears and negative self-talk that are holding me back? What do I do when stressed out by over commitment, time pressure, financial worries? Being afraid of Covid-19? Overwhelmed by PCOS? Being too spent and exhausted to communicate with my spouse? Too worn out to have sex? Too fatigued to talk with my kids?

How can I actually change and breakthrough to real emotional and health freedom?

We invite you to visit the resource below to discover 7 steps for building calm inner confidence and bringing comforting joy into your life daily. What you will learn is something that can actually be applied to every single aspect of your life , including PCOS stress and anxiety.

Go Within or Go Without. Real change and confidence come from within. You will learn how to quickly and painlessly shift your emotions and create powerful leverage to get the life you want and deserve.

Why Is This Different? Because it walks the talk. It gives you specific tools and a solution to actually rewire your brain and body to change your entire approach to stress management. It puts you on a path of hope and action even when your circumstances and external pressures may be difficult.

Like when you lose your home to a wildfire or a hurricane, when you suddenly lose your job, when a loved one dies, when you are an overwhelmed health frontliner.

Or when you are being wore down by burnout on family and relationships coming from long stays at home and remote school learning we are currently experiencing.

Or when you are overwhelmed by chronic pain, anxiety and panic, fears and phobias, chronic fatigue and exhaustion, PCOS , trauma and PTSD, snoring and sleep problems, addictions, problems at work, sexual health and intimacy worries, emotional and sexual abuse, struggling to help children, pregnancy and postpartum, body confidence, low self-worth and self-esteem.

How Quickly Can You Remodel Your Brain For Joy? Stunning new research shows that “flow” states begin changing your brain within hours. With practice, they remodel key brain regions completely. Stress circuits shrink while happiness circuits grow.This leads to “Bliss Brain.” It’s a state in which joy is natural. It nurtures the personality traits of patience, compassion, creativity, and love.

In the remarkable new book Bliss Brain, legendary researcher Dawson Church explains the neuroscience behind these discoveries. He teaches the 7 simple steps that lead to elevated emotional states, and he shows how science can take you to Bliss Brain daily.

Take action now. You will be glad you did. Blessings.

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